Category Archives: Wellbeing
3 Ways to Bring Mindfulness to your Day
Some women seem to have it all. High-flying career, babies-in-the-backseat and an enviable social life – annoyingly polished off with a serene smile and a sickly-sweet topping of ‘togetherness’. Not a freak-out in sight. How does she cope? Maybe she’s born with it…or maybe it’s mindfulness.
Guest blog: How to Make Your Room More ‘Zen’
In need of some more Zen in your life? We all need somewhere to escape to and recharge after a day in the concrete jungle. Creating a relaxing environment where you feel at peace makes life easier to handle. Zen-out your pad with the help of this guest post from one of my favourite blogs The Fairytale Pretty Picture.
Triyoga Camden, the highs and the lows
The new Triyoga Camden studio opened in December last year. The offer: 30 days unlimited classes at £40 for new members. This is what I loved and definitely did not love about my month at Triyoga Camden [hate is a word I prefer not to use].
Feeling the love…
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Think upmarket hippy chic – if you are into Buddha statues and incense you will feel at home here. The four ample sized studios are well-equipped with good quality, clean yoga mats, straps, blocks and blankets.
A book review! Treasure Yourself: Power Thoughts for My Generation by Miranda Kerr
It would be too easy to give this book a bad review for being another book by another supermodel. Yes – the cover is pink and features a pouty Miranda – and the title is a bit naff. But the truth is I like this book. I read TREASURE YOURSELF: Power Thoughts for My Generation by Miranda Kerr as a prequel to the more recently published EMPOWER YOURSELF which came out in 2014. Review to follow…
Miranda Kerr clearly wasn’t aiming her book at the academia so to slag it off for being too girly or having slightly larger-than-average print would be unjust. Reading this book was a bit like having a girls night in – minus the wine, ranting about men and girly drama. So really a much more relaxing and soul-nourishing experience.
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