Healing Chick

A health and happiness blog, packed full of natural pick me ups

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Time for some Lazy Yoga

Ayurvedic Yoga Massage, a blissfully lazy experience

Nothing beats that relaxed and rejuvenated feeling you get after a successful yoga class. Emotionally restored and body re-aligned, you could take on the world. That said, sometimes the last thing you feel like doing after a demanding day is a group yoga class complete with headstands and never-ending rounds of sun salutations. That’s where Ayurvedic Yoga Massage  or lazy yoga comes in. I recently had the pleasure of receiving my first Ayurvedic Yoga Massage (AYM) courtesy of Niraj at Bliss Pilgrims. Ayurveda and Yoga are ancient holistic systems of India and as I found out, combining the two makes for a powerful healing experience.
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The Brahma Kumaris: An Introduction

Last night I visited the Brahma Kumaris World Spiritual University (UK) for the first time. The BKWSU (UK) teaches Raja Yoga Meditation as a way of experiencing peace of mind and a positive outlook, providing opportunities to all those who seek to explore their own spirituality.

The organisation was founded in 1936 by Dada Lekhraj, in Hyderabad (at the time part of colonial India now Pakistan). After experiencing intense spiritual visions of understanding Dada Lekhraj set up the organisation under its original name of Om Mandali. Om Mandali consisted of around 400 individuals, who lived together self-sufficiently and devoted their time to intense spiritual study, meditation and self-transformation.

Today the Brahma Kumaris has organisations in over 100 countries, with its headquarters based in Mount Abu, India. Brahma Kumaris became a recognised charity in the UK in 1975. There are currently over 40 local teaching centres across the UK, being funded solely by voluntary contributions. Continue reading