Healing Chick

A health and happiness blog, packed full of natural pick me ups


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3 Ways to Bring Mindfulness to your Day

Some women seem to have it all. High-flying career, babies-in-the-backseat and an enviable social life – annoyingly polished off with a serene smile and a sickly-sweet topping of ‘togetherness’. Not a freak-out in sight. How does she cope? Maybe she’s born with it…or maybe it’s mindfulness.

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A book review! Treasure Yourself: Power Thoughts for My Generation by Miranda Kerr 

It would be too easy to give this book a bad review for being another book by another supermodel. Yes – the cover is pink and features a pouty Miranda – and the title is a bit naff. But the truth is I like this book. I read TREASURE YOURSELF:  Power Thoughts for My Generation  by Miranda Kerr as a prequel to the more recently published EMPOWER YOURSELF which came out in 2014. Review to follow…

Miranda Kerr clearly wasn’t aiming her book at the academia so to slag it off for being too girly or having slightly larger-than-average print would be unjust. Reading this book was a bit like having a girls night in – minus the wine, ranting about men and girly drama. So really a much more relaxing and soul-nourishing experience.
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