Moody cow? Get happy the natural way with these five nourishing pick me ups

When we are feeling tired and fed up it is all too easy to reach for that latte and double chocolate muffin. Most of us know that caffeine and high sugar foods only worsen mood-swings in the long run and lets face it, no woman ever went to bed at night feeling good about herself after gorging on cake. Try adding these five healthy mood and energy boosters to your routine instead.