It would be too easy to give this book a bad review for being another book by another supermodel. Yes – the cover is pink and features a pouty Miranda – and the title is a bit naff. But the truth is I like this book. I read TREASURE YOURSELF: Power Thoughts for My Generation by Miranda Kerr as a prequel to the more recently published EMPOWER YOURSELF which came out in 2014. Review to follow…
Miranda Kerr clearly wasn’t aiming her book at the academia so to slag it off for being too girly or having slightly larger-than-average print would be unjust. Reading this book was a bit like having a girls night in – minus the wine, ranting about men and girly drama. So really a much more relaxing and soul-nourishing experience.
Last night I had the strangest dream. To describe it as psychedelic would be an understatement. Millions of stars danced around a luminous azure blue sky, colliding with each other from all angles. Every star in the universe was a shooting star, not a single star stood stationary. And that was just the start…
Not really being a Chinese takeaway kind of girl, only on the very rare occasion does a stir-fried vegetables and tofu in black bean enter my system. It is not that I am against ordering a Chinese to enjoy in front of the telly (read that how you please) – it is just that sushi or curry will always win. That said, due to a combination of location and laziness, last night was one of those rare occasions. The slightly unwell feeling after finishing my dinner was expected, the night-time adventure quest definitely was not. Putting two and two together upon awakening, a slightly alarmed Googling session ensued.
It’s time to face the inevitable…winter is coming. SAD (Seasonal Affective Disorder) affects approximately 2 million people in the UK, and more than 12 million people across Northern Europe. Everyone needs a little helping hand through the colder months, and whilst hot chocolate puds, mulled wine and Sunday roasts most nights of the week might make you feel perkier at the time, the likelihood is that you’ll end up feeling pretty yuck. And potentially enter the New Year ten pounds heavier.
Shorter days and darker mornings mean less daylight, in people with SAD the lack of light is thought to affect the production of the hormones melatonin and serotonin. Unless you’re one of those sporty types, the majority of people also find that they do less exercise in winter, sending endorphin levels plummeting. Walking in the pitch black freezing rain to the gym after work never quite seems to win out against an evening spent snuggled up on the sofa. Continue reading
Ayurvedic Yoga Massage, a blissfully lazy experience
Nothing beats that relaxed and rejuvenated feeling you get after a successful yoga class. Emotionally restored and body re-aligned, you could take on the world. That said, sometimes the last thing you feel like doing after a demanding day is a group yoga class complete with headstands and never-ending rounds of sun salutations. That’s where Ayurvedic Yoga Massage or lazy yoga comes in. I recently had the pleasure of receiving my first Ayurvedic Yoga Massage (AYM) courtesy of Niraj at Bliss Pilgrims. Ayurveda and Yoga are ancient holistic systems of India and as I found out, combining the two makes for a powerful healing experience.