It would be too easy to give this book a bad review for being another book by another supermodel. Yes – the cover is pink and features a pouty Miranda – and the title is a bit naff. But the truth is I like this book. I read TREASURE YOURSELF: Power Thoughts for My Generation by Miranda Kerr as a prequel to the more recently published EMPOWER YOURSELF which came out in 2014. Review to follow…
Miranda Kerr clearly wasn’t aiming her book at the academia so to slag it off for being too girly or having slightly larger-than-average print would be unjust. Reading this book was a bit like having a girls night in – minus the wine, ranting about men and girly drama. So really a much more relaxing and soul-nourishing experience.
Ayurvedic Yoga Massage, a blissfully lazy experience
Nothing beats that relaxed and rejuvenated feeling you get after a successful yoga class. Emotionally restored and body re-aligned, you could take on the world. That said, sometimes the last thing you feel like doing after a demanding day is a group yoga class complete with headstands and never-ending rounds of sun salutations. That’s where Ayurvedic Yoga Massage or lazy yoga comes in. I recently had the pleasure of receiving my first Ayurvedic Yoga Massage (AYM) courtesy of Niraj at Bliss Pilgrims. Ayurveda and Yoga are ancient holistic systems of India and as I found out, combining the two makes for a powerful healing experience.
Being female has its highs and lows. Fortunately, Mother Nature is here to lend a helping hand. Read on to discover 6 natural remedies that every woman needs to know.
1. Majoram for Menstrual Cramps
Sweet Majoram oil is analgesic and anti-spasmodic, making it a perfect natural pain reliever. It can be applied directly to the lower abdomen using a homemade hot compress. Make a relaxing and numbing hot compress by mixing 3 drops Sweet Majoram oil and 3 drops Clary Sage oil to a bowl of very hot water. Soak a piece of sterile cotton cloth or flannel in the bowl, wring out the excess water and place over the lower abdomen. Once the compress has cooled to body temperature, soak and repeat as many times as desired.
Read the full article at the link below:
6 Natural Remedies To Make Every Woman’s Life Easier
Summer is here! Time to fire up the barbie and crack open a few bevvies as our friends down under would say.
While the benefits of sunscreen are well known, it would be socially irresponsible not to mention the dangers of sun exposure at all. To sum it up; make sure to always wear sunscreen of a respectable factor, reapply regularly as per the instructions on the bottle and seek shade during peak hours.
That said, sometimes in life s*** happens and you get burnt. Store bought after-sun creams can be expensive and are often packed with chemicals and parabens. Look after your skin and your purse with these 10 all-natural skin soothing sunburn remedies.
Lately I have been hearing the words parabens and paraben-free a lot.
Until this morning I wasn’t exactly sure what a paraben was. Assuming this was just another new form of marketing fueled beauty hysteria, I hadn’t been paying much attention. Having said that, after reading this very interesting article from Best Health Magazine I will definitely be phasing out products containing parabens from my beauty routine. Continue reading
When we are feeling tired and fed up it is all too easy to reach for that latte and double chocolate muffin. Most of us know that caffeine and high sugar foods only worsen mood-swings in the long run and lets face it, no woman ever went to bed at night feeling good about herself after gorging on cake. Try adding these five healthy mood and energy boosters to your routine instead.