Healing Chick

A health and happiness blog, packed full of natural pick me ups

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3 Ways to Bring Mindfulness to your Day

Some women seem to have it all. High-flying career, babies-in-the-backseat and an enviable social life – annoyingly polished off with a serene smile and a sickly-sweet topping of ‘togetherness’. Not a freak-out in sight. How does she cope? Maybe she’s born with it…or maybe it’s mindfulness.

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